Frequently Asked Questions

For your first class, please arrive 10–15 minutes early so our team can get you checked in and settled. Lockers are provided for your belongings, but we do not have showers, so please plan accordingly. Grip socks are required for all classes. Mat towels are required for heated classes and optional for non heated classes. Towels can be rented or you’re welcome to bring your own. We provide mats and face towels for every class. If you’re taking a heated class, be sure to hydrate well before arriving.

Mats are provided for all classes. For hygiene and comfort, a mat towel is required—feel free to bring your own, or rent one for $2. Towels are also available for purchase.

Yes, grip socks are required for all classes for safety and hygiene. Please bring your own pair or purchase them at the studio.

Infrared heating helps to warm your muscles more effectively, promoting flexibility and reducing the risk of injury. It also aids in detoxification and can enhance your overall workout experience. Make sure to hydrate prior and bring a water for class!

Unfortunately, we do not have showers. Please make sure to plan your class accordingly.